Why do something just for one day for mental wellness, when you can do it for more? We here at Innovative Wellness have decided to offer a full week of things for your mental wellness. Saturday January 22 at 7pm We kick of our celebration of mental wellness with a fun filled hour of moving […]
Continue Reading...
This month, January 2022 there will be 4 live virtual trauma informed therapeutic yoga classes Mondays 11am Chair Yoga Tuesdays 11am Back Care Basics (Note: Jan 4, class shifted to 8:30am) Wednesdays 9:30am Seniors Chair Yoga Thursdays 11am Back Care Basics Sunday’s 9am Toddler and Parent Dance Party Sunday’s 10am Family Yoga Contact us for […]
Continue Reading...
Recent Posts
- Setting Positive Intentions Inspired by Yogic Wisdom
- 10 Steps: How to Navigate Stormy Seas – Guiding principles to help you land onto safer shores
- Celebrating Global Yoga Therapy Day – A Journey of Healing and Empowerment
- Chair Yoga for Healthy Aging: Promoting Independence, Well-Being, and Mental Clarity
- Sleep Solutions: Empowering Restful Nights for Older Adults, Concussion Recovery, Back Pain, and Mental Health