Tag Archives: therapeutic yoga

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Chair Yoga – Five classes available in March 2021

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  Five Chair Yoga Classes to choose from this March 2021 9am Wednesdays live virtual chair yoga class via zoom 10:30am Wednesdays in person chair yoga in partnership with Waterloo Wayside  (limited to ten participants spaced 10 feet apart) 1pm Mondays live Virtual chair yoga  in partnership with Rockway 1:30pm Fridays live virtual chair yoga […]

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Family Day 2021 Virtual Classes

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This Monday, Feb 15th. join me and some of the Innovative Wellness Family for some Virtual Classes 7:45am Gentle Therapeutic Yoga 11am Bone Fit Strength for 50+  12:15pm Family Yoga 8pm  Stretch & Balance To register Contact Innovative Wellness

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Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness

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Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

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Steps to Stop the Silence around Suicide and Mental Health walk Elora to Ottawa

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Innovative Wellness is proud to support Neil Dunsmore in his Steps to Stop the Silence around Suicide & Mental Health. He is walking 500km from Elora to Ottawa. We were there at the start finish and midway too. September 5, 2020 Innovative Wellness was there to kick off the walk with Neil in Elora at […]

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Suicide Prevention Day – Sept 10th

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Once again Innovative Wellness is a proud community partner with Waterloo Region Suicide Prevention Council for their virtual event. Innovative Wellness video From WRSPC: Attached is the order of your presentations that will be aired on The Waterloo Region Suicide Prevention Council Website starting on Monday Sept 7th.  The website is www.wrspc.ca We will be airing […]

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Consumers Choice Award

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Innovative Wellness is the proud recipient of Consumers Choice  winner for providing award winning service as well as achieving   “Highly Recommended” designation. We are excited to help you. Please  Contact us to learn more about our yoga programs, therapeutic yoga packages, and who we incorporate trauma informed, BoneFit into all our classes.

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Private Therapeutic Packages to help you meet your goals …save 20% – over 40%

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  Since 2006. we have worked with thousands of clients. Each with their own unique goals, and challenges. Private trauma informed therapeutic yoga classes are customized to you. Our clients have included those living with mild to serous mental health challenges like depression, anxiety, dementia, schizophrenia, and other mood disorders. Also work with trauma survivors […]

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Stretch Class with professional ballet student…Tuesdays & Thursdays 4pm

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Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a stretch class every Tuesday and Thursday at 4pm, followed by a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe […]

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Mental Health And COVID-19 – Information And Resources

Mental Health And COVID-19 Canadian Mental Health  Association   All care options are taking place using virtual care options. My needs What do I do? I am in crisis, or I need help and I am not currently connected to CMHA services Call 1-844-HERE247 I need help, but I am not in crisis If you have […]

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Dementia Friendly Yoga Program …made possible by Ministry for Seniors and Accessibility Affairs – Seniors Community Grant program.

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Dementia Friendly Yoga March 13, 2020 Update  COVID-19 “shut down” The Wayside Operating Committee met this afternoon (March 13, 2020)  and reached the decision to suspend the Monday 11am Dementia Friendly Chair Yoga and Wednesday 10:30am Chair Yoga Programs until further notice.  While the incidence of COVID19 is very low in our community the decision […]

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