Tag Archives: therapeutic yoga

Post Image

Steps to Stop the Silence around Suicide and Mental Health walk Elora to Ottawa

off

Innovative Wellness is proud to support Neil Dunsmore in his Steps to Stop the Silence around Suicide & Mental Health. He is walking 500km from Elora to Ottawa. September 5, 2020 Innovative Wellness was there to kick off the walk with Neil in Elora at 0km with 50 others Sept 11, 2020 Innovative Wellness was […]

Continue Reading...
Post Image

Suicide Prevention Day – Sept 10th

off

Once again Innovative Wellness is a proud community partner with Waterloo Region Suicide Prevention Council for their virtual event. Innovative Wellness video From WRSPC: Attached is the order of your presentations that will be aired on The Waterloo Region Suicide Prevention Council Website starting on Monday Sept 7th.  The website is www.wrspc.ca We will be airing […]

Continue Reading...
Post Image

Consumers Choice Award

off

Innovative Wellness is the proud recipient of Consumers Choice  winner for providing award winning service as well as achieving   “Highly Recommended” designation. We are excited to help you. Please  Contact us to learn more about our yoga programs, therapeutic yoga packages, and who we incorporate trauma informed, BoneFit into all our classes.

Continue Reading...
Post Image

Private Therapeutic Packages to help you meet your goals …save 20% – over 40%

off

  Since 2006. we have worked with thousands of clients. Each with their own unique goals, and challenges. Private trauma informed therapeutic yoga classes are customized to you. Our clients have included those living with mild to serous mental health challenges like depression, anxiety, dementia, schizophrenia, and other mood disorders. Also work with trauma survivors […]

Continue Reading...
Post Image

Stretch Class with professional ballet student…Tuesdays & Thursdays 4pm

off

Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a stretch class every Tuesday and Thursday at 4pm, followed by a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe […]

Continue Reading...

Mental Health And COVID-19 – Information And Resources

Mental Health And COVID-19 Canadian Mental Health  Association   All care options are taking place using virtual care options. My needs What do I do? I am in crisis, or I need help and I am not currently connected to CMHA services Call 1-844-HERE247 I need help, but I am not in crisis If you have […]

Continue Reading...
Post Image

Dementia Friendly Yoga Program …made possible by Ministry for Seniors and Accessibility Affairs – Seniors Community Grant program.

off

Dementia Friendly Yoga March 13, 2020 Update  COVID-19 “shut down” The Wayside Operating Committee met this afternoon (March 13, 2020)  and reached the decision to suspend the Monday 11am Dementia Friendly Chair Yoga and Wednesday 10:30am Chair Yoga Programs until further notice.  While the incidence of COVID19 is very low in our community the decision […]

Continue Reading...

Improve your Mental Wellness Tip #6: Ground Yourself with 5,4,3,2,1 Technique

off

It’s the 1st day of February. Day six of my Improving Mental Wellness Tip week. Tip #6: Ground Yourself with 5,4,3,2,1 It is a new month, so a brand new beginning. How exciting to start fresh today. Get rid of the old and focusing on being more mindful with grounding techniques. Here’s a video of how […]

Continue Reading...

Improving Your Mental Wellness Tip #5: Legs up pose…helps you to feel and look younger

It’s Thursday, January 31 2019, day five of of my Improving Mental Wellness Tip week. #BellLet’sTalk Tip #5: Legs Up Pose Today, try Legs up pose is the crown jewel of all yoga poses, it helps you look and feel younger by the second. This is ideal for our very cold -24 degree day today […]

Continue Reading...

Improving your Mental Wellness Tip # 4: Roll your troubles away

off

It’s Wednesday, January 302019, day four  of of my Improving Mental Wellness Tip week and Bell Lets Talk Day #BellLet’sTalk Tip #4: Roll your troubles away That’s right, you can roll your troubles away. Take a ball and roll it under your feet. There is research proving this helps to activate your relaxation response to […]

Continue Reading...