• On Sep, 07, 2023
•  Jayne Hembruff

Inspired by Yogic Wisdom is guiding principle #1 from my previous post How to Navigate Stormy Seas In the vast sea of life, we often find ourselves sailing through stormy waters. These turbulent times can challenge our sense of self-worth and inner peace. But fear not! Just as a skilled sailor uses their navigational tools […]

• On Jan, 23, 2022
•  Jayne Hembruff

Why do something just for one day for mental wellness, when you can do it for more? We here at Innovative Wellness have decided to offer a full week of things for your mental wellness. Saturday January 22 at 7pm We kick of our celebration of mental wellness with a fun filled hour of moving […]

• On Jan, 03, 2022
•  Jayne Hembruff

Family Day is on Monday February 21st, 2022. We are offering a full day of classes for you and/or your family. 9am Toddler and Parent Dance Party 10am Family Yoga 11am BoneFit for 50+ Chair Yoga 2:15pm Family Yoga 6pm Stretch & Balance Therapeutic Yoga 8pm Meditative Restorative Yoga

• On Dec, 29, 2021
•  Jayne Hembruff

This month, January 2022 there will be 4 live virtual trauma informed therapeutic yoga classes Mondays 11am Chair Yoga Tuesdays 11am Back Care Basics (Note: Jan 4, class shifted to 8:30am) Wednesdays 9:30am Seniors Chair Yoga Thursdays 11am Back Care Basics Sunday’s 9am Toddler and Parent Dance Party Sunday’s 10am Family Yoga Contact us for […]

• On Sep, 13, 2021
•  Jayne Hembruff

Fall 2021 Schedule This fall, we are offering thirty minute mini live virtual classes via zoom. These therapeutic yoga classes are suitable for all levels. Including people healing from a concussion. Monday 11am Chair Yoga Tuesday 11am Back Care Basics Wednesday 9:30am Seniors Chair Yoga Thursday 1pm  Back Care Basics       Back Care […]

• On Aug, 02, 2021
•  Jayne Hembruff

  This August, join Innovative Wellness for some live virtual yoga classes Monday’s 11am Chair Yoga with Guest Yogi Florence Tuesday’s 11am Back Care Basics* Wednesday’s 9:30am Chair Yoga with guest Instructor Leela Thursday’s 11am Back Care Basics* *Note: One hour sessions on Tuesday Aug 10 & 17, other dates it is 30 minute mini session. No […]

• On Jan, 19, 2021
•  Jayne Hembruff

Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

• On Sep, 19, 2020
•  Jayne Hembruff

Innovative Wellness is proud to support Neil Dunsmore in his Steps to Stop the Silence around Suicide & Mental Health. He is walking 500km from Elora to Ottawa. We were there at the start finish and midway too. September 5, 2020 Innovative Wellness was there to kick off the walk with Neil in Elora at […]

• On Sep, 17, 2020
•  Jayne Hembruff

Once again Innovative Wellness is a proud community partner with Waterloo Region Suicide Prevention Council for their virtual event. Innovative Wellness video From WRSPC: Attached is the order of your presentations that will be aired on The Waterloo Region Suicide Prevention Council Website starting on Monday Sept 7th.  The website is www.wrspc.ca We will be airing […]

• On Jul, 01, 2020
•  Jayne Hembruff

Innovative Wellness is the proud recipient of Consumers Choice  winner for providing award winning service as well as achieving   “Highly Recommended” designation. We are excited to help you. Please  Contact us to learn more about our yoga programs, therapeutic yoga packages, and who we incorporate trauma informed, BoneFit into all our classes.