*Chair Yoga Chair yoga is a gentle form of yoga that uses a chair to explore yoga stretches and strengtheners. It helps decrease muscles stiffness and decrease spasticity. For those who it is safe, we use the chair to help stabilize in standing balancing poses. For more info visit https://innovativewellness.ca/yogachair-yoga/ Mondays 1pm Kitchener & Wednesday 10:30am Waterloo *Note: […]
Continue Reading...Recent Posts
- Raising Resilient Kids in the Digital Age A Webinar for Parents & Caregivers
- YOUR FEET ARE YOUR FOUNDATION: Critical Care Tips
- Mental Wellness Class Jan 2022. Celebrating Bell Let’s Talk Jan 22-28
- 2022 Family Day Schedule – February 21, 2022
- January 2022 Yoga Classes