Tag Archives: Stress

Improving your Mental Wellness Tip # 4: Roll your troubles away

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It’s Wednesday, January 302019, day four  of of my Improving Mental Wellness Tip week and Bell Lets Talk Day #BellLet’sTalk Tip #4: Roll your troubles away That’s right, you can roll your troubles away. Take a ball and roll it under your feet. There is research proving this helps to activate your relaxation response to […]

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Three Building Blocks to Resiliency and Self-Care

Three Building Blocks to Resiliency and Self-Care Resiliency is our ‘staying power’.  We build resiliency by taking care of ourselves—on a consistent and regular basis. When we are resilient, we are able to bounce-back when things become difficult. Three Building Blocks: Awareness Be a detective. Without criticism or judgement, stop and take a moment to […]

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EXAM DAY … Six de-stressing steps to help you achieve your goal

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It’s final exam time. You have studied, and now it’s the exam day. What can you do to help get rid of your stress to remain calm and focused? Here are seven steps I just texted  my own daughters this morning before their exams. Plus what to do if you wake up and still feel […]

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Helping Kids Learn

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  Sometimes, kids just need a little help to create a calm, or a little energy boost so they can be more alert and ready to learn. Yoga can help.   https://issuu.com/theholisticparent/docs/thp_-_winter_2015_digital If the link does not work it is winter 2015 edition pages 22-23  article title: Calm, Alert Ready to Learn: Preparing Children for […]

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Stress = Bad Decisions ….what can you do?

Do you feel stress leads to bad decisions? Several recent studies show that stress impairs our ability to make decisions. When we feel stressed, we go into fight-flight-freeze mode. In this state, we really feel like we’re being chased by a lion, even if the “danger” looming is just the stress of everyday life like […]

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Body Brain Balance … for families who feel Overwhelmed, Worried and/or Stressed

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  Our Video https://www.youtube.com/watch?v=1zatd04na8k&feature=youtu.be Program Dates & Times: Body Brain Balance Program will be offered four weeks from 6pm to 7:30pm Fall 2017: Monday  from September 11, 18, 25 & Oct 2 @ 6pm to 7:30pm   For children aged 8-12 years old and  parent(s). Thursday’s from October 5, 12, 19 & 26 @ 6pm to 7:30pm   Teens ages 12-18 years old […]

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Parenting Young Adults & Teens Conference Saturday May 27, 2017 Guelph

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For more information about the Conference visit http://guelphparenting.com

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