Innovative Wellness offers a wide range of Lunch ‘N Learns Shrug off Stress Learn the latest research and techniques to help you create stress-related resilience. Meditation Try meditation that allows a to feel rested, relaxed, and rejuvenated. Mindfulness How can you become more mindful during your busy work day? Learn strategies to stop being mindless and be fully engaged in […]
Continue Reading...
Recent Posts
- How To Find and Critically Evaluate Health Information On The Web: Best Practices and Red Flags
- Fall 2021 Schedule
- Today, Friday September 10th is World Suicide Prevention Day
- August 2021 Yoga Classes
- Talk to the Doc about Posture, Movement and Recovery …10:30am Wed April 28