• On Jul, 31, 2023
•  Jayne Hembruff

As we approach August 14, let’s celebrate Global Yoga Therapy Day, a special occasion dedicated to firmly establishing yoga as a recognized and respected therapy. Since its inception in 2019, this day has been devoted to building global awareness of yoga therapy and its profound impact on mental and physical wellness. In this blog post, […]

• On Jul, 18, 2023
•  Jayne Hembruff

Chair Yoga for Healthy Aging: Promoting Independence, Well-Being, and Mental Clarity Are you a senior seeking to maintain your independence, engage in the activities you love, and improve your overall well-being? Chair yoga might be the perfect solution for you! With over 15 years of experience specializing in older adults aged 55+, our skilled instructor […]

• On Sep, 13, 2021
•  Jayne Hembruff

Fall 2021 Schedule This fall, we are offering thirty minute mini live virtual classes via zoom. These therapeutic yoga classes are suitable for all levels. Including people healing from a concussion. Monday 11am Chair Yoga Tuesday 11am Back Care Basics Wednesday 9:30am Seniors Chair Yoga Thursday 1pm  Back Care Basics       Back Care […]

• On Aug, 02, 2021
•  Jayne Hembruff

  This August, join Innovative Wellness for some live virtual yoga classes Monday’s 11am Chair Yoga with Guest Yogi Florence Tuesday’s 11am Back Care Basics* Wednesday’s 9:30am Chair Yoga with guest Instructor Leela Thursday’s 11am Back Care Basics* *Note: One hour sessions on Tuesday Aug 10 & 17, other dates it is 30 minute mini session. No […]

• On Oct, 25, 2019
•  Jayne Hembruff

Dementia Friendly Yoga March 13, 2020 Update  COVID-19 “shut down” The Wayside Operating Committee met this afternoon (March 13, 2020)  and reached the decision to suspend the Monday 11am Dementia Friendly Chair Yoga and Wednesday 10:30am Chair Yoga Programs until further notice.  While the incidence of COVID19 is very low in our community the decision […]