• On Oct, 26, 2021
•  Jayne Hembruff

What does self care mean to you? some define self care as taking care of you! To make you the best version of you – what do you need to do to be the best version of you physically? mentally? spiritually? As well as emotionally? To allow you be the best sibling, best partner, best […]

• On Oct, 27, 2018
•  Jayne Hembruff

Three Building Blocks to Resiliency and Self-Care Resiliency is our ‘staying power’.  We build resiliency by taking care of ourselves—on a consistent and regular basis. When we are resilient, we are able to bounce-back when things become difficult. Three Building Blocks: Awareness Be a detective. Without criticism or judgement, stop and take a moment to […]