• On Feb, 20, 2017
•  Jayne Hembruff

Plank and stick pose are great core strengtheners. See photos to identify all the muscles it works. It also strengthens the arms, wrists and legs. Plus it stretches the shoulders, chest, and front ankles. Reverse plank should NOT be done if you have a wrist injury. If you have a neck injury, try supporting the head […]

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