Tag Archives: restorative yoga

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Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness


Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

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What Style of Yoga is Right for You?

On Feb 23, 217, Jen shared with me she wrote a detailed, up-to-date 7,000 word guide on the 20 most common types of yoga and is packed with helpful tips and advice. check it out at https://www.jenreviews.com/types-of-yoga/ What Style of Yoga is Right for You?? (written 2012) With over 90 different style of pose based yoga, […]

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