Why do something just for one day for mental wellness, when you can do it for more? We here at Innovative Wellness have decided to offer a full week of things for your mental wellness. Saturday January 22 at 7pm We kick of our celebration of mental wellness with a fun filled hour of moving […]
Continue Reading...
Family Day is on Monday February 21st, 2022. We are offering a full day of classes for you and/or your family. 9am Toddler and Parent Dance Party 10am Family Yoga 11am BoneFit for 50+ Chair Yoga 2:15pm Family Yoga 6pm Stretch & Balance Therapeutic Yoga 8pm Meditative Restorative Yoga
Continue Reading...
Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual Gentle Therapeutic […]
Continue Reading...What Style of Yoga is Right for You?
On Feb 23, 217, Jen shared with me she wrote a detailed, up-to-date 7,000 word guide on the 20 most common types of yoga and is packed with helpful tips and advice. check it out at https://www.jenreviews.com/types-of-yoga/ What Style of Yoga is Right for You?? (written 2012) With over 90 different style of pose based yoga, […]
Continue Reading...
