• On Mar, 15, 2018
•  Jayne Hembruff

  Sometimes, kids just need a little help to create a calm, or a little energy boost so they can be more alert and ready to learn. Yoga can help.   https://issuu.com/theholisticparent/docs/thp_-_winter_2015_digital If the link does not work it is winter 2015 edition pages 22-23  article title: Calm, Alert Ready to Learn: Preparing Children for […]

• On Jan, 12, 2018
•  Jayne Hembruff

Try these quick energy boosters  Legs up the wall pose This pose is exactly as it sounds; just lie on your back with your and extend your legs up the wall. , If this is uncomfortable, try a  therapeutic variations of this pose. Place a yoga block  under your hips. This will elevate them, creating […]