• On Jun, 12, 2023
•  Jayne Hembruff

Yoga helps improve balance for people with osteoporosis (2021, Dr. Caitlin McArthur, Registered Physiotherapist, PhD), improves health span (2022, Dr. Baxter Bell, MD), better posture, enhanced coordination, greater range of motion, higher strength, reduced levels of anxiety, and better gait (2015, Dr Loren Fishman, MD). 8 osteoporosis yoga tips : Practice yoga with a qualified  […]

• On Jun, 13, 2018
•  Jayne Hembruff

Good posture is  effortlessly to incorporate into your life. Below I share my six steps. The first five are preparatory focusing from the feet up while the last focuses on the ear down. . Take a few minutes the next time you are standing waiting in a line, sitting in a waiting room, or driving […]