Tag Archives: Move

Combat Caregiver Fatigue: Breath, Move, Stretch & Present Moment Awareness

One of my clients shared this great post about incorporating movement while caregiving. As Erica Hornthal, writes “”you can only provide care when you yourself are at your best. You must take care of your health in order to support others around you.” This is so true!!! We have all heard this but what are […]

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