Tag Archives: mindfulness

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Dr.’s Tips how to manage Anxiety Surrounding the Uncertainty of Coronavirus

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Managing our Anxiety Surrounding the Uncertainty of Coronavirus Take the   Anxiety Test It is only 42 questions like….on a 5 pint scale Are you able to relax (not at all or all the time), and No matter what I do, I can’t get my mind off my problems (or replace this with COVID-19) Or try […]

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EXAM DAY … Six de-stressing steps to help you achieve your goal

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It’s final exam time. You have studied, and now it’s the exam day. What can you do to help get rid of your stress to remain calm and focused? Here are seven steps I just texted  my own daughters this morning before their exams. Plus what to do if you wake up and still feel […]

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April is Stress Awareness Month

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