Tag Archives: mental wellness

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Raising Resilient Kids in the Digital Age A Webinar for Parents & Caregivers

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Click to see pdf of poster Digital Age Webinar Building Resilient Communities – Screen Time Description 21st century technology plays an important role in the lives of children, youth, and their families – especially during a pandemic. Social media and video games can support our relationships and connections with others and offer an outlet for […]

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Mental Wellness Class Jan 2022. Celebrating Bell Let’s Talk Jan 22-28

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Why do something just for one day for mental wellness, when you can do it for more? We here at Innovative Wellness have decided to offer a full week of things for your mental wellness. Saturday January 22 at 7pm We kick of our celebration of mental wellness with a fun filled hour of moving […]

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Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness

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Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

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Dr.’s Tips how to manage Anxiety Surrounding the Uncertainty of Coronavirus

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Managing our Anxiety Surrounding the Uncertainty of Coronavirus Take the   Anxiety Test It is only 42 questions like….on a 5 pint scale Are you able to relax (not at all or all the time), and No matter what I do, I can’t get my mind off my problems (or replace this with COVID-19) Or try […]

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