Tag Archives: mental wellness

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Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness

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Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

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Dr.’s Tips how to manage Anxiety Surrounding the Uncertainty of Coronavirus

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Managing our Anxiety Surrounding the Uncertainty of Coronavirus Take the   Anxiety Test It is only 42 questions like….on a 5 pint scale Are you able to relax (not at all or all the time), and No matter what I do, I can’t get my mind off my problems (or replace this with COVID-19) Or try […]

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