Tag Archives: Light Therpy

Improving your Mental Wellness Tip #1: Nature and Light Therapy


It’s the last week of January 2019, that means it is Bell Let’s Talk week. I like to take this opportunity to share Trauma informed yoga therapy tools and techniques to help you maintain your Mental Wellness. #BellLet’sTalk Plus exam week for all you WRDSB high school students. My six tips this week can help […]

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