Concussion Recovery Yoga: Nurturing Your Journey to Healing Recovering from a concussion can be an arduous and sensitive journey, affecting you physically, mentally, emotionally, and socially. It demands a compassionate approach that addresses your unique needs on the path to healing. Allow us to introduce Jayne Hembruff, a trauma-informed yoga therapy instructor who personally experienced […]
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Yoga helps improve balance for people with osteoporosis (2021, Dr. Caitlin McArthur, Registered Physiotherapist, PhD), improves health span (2022, Dr. Baxter Bell, MD), better posture, enhanced coordination, greater range of motion, higher strength, reduced levels of anxiety, and better gait (2015, Dr Loren Fishman, MD). 8 osteoporosis yoga tips : Practice yoga with a qualified […]
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