Good posture is effortlessly to incorporate into your life. Below I share my six steps. The first five are preparatory focusing from the feet up while the last focuses on the ear down. . Take a few minutes the next time you are standing waiting in a line, sitting in a waiting room, or driving […]
Continue Reading...
Recent Posts
- How To Find and Critically Evaluate Health Information On The Web: Best Practices and Red Flags
- Fall 2021 Schedule
- Today, Friday September 10th is World Suicide Prevention Day
- August 2021 Yoga Classes
- Talk to the Doc about Posture, Movement and Recovery …10:30am Wed April 28