Yoga is excellent for hockey players of all ages. It helps teach them self awareness, self care tools and how you can mix having fun with being mindful, stretching and strength. 3 & 4 Scoops: I love this picture demonstrating 4 scoops with 3 Skills Plus coaches and one young camper. It demonstrates how yoga […]
Continue Reading...Recent Posts
- Swing Dance with Becky of Hepcat Swing Saturday June 10th 6:30pm
- Innovative Wellness Instructor Video
- Mindfulness: The Science, The Benefits & How to Integrate mindfulness into your life
- Baby Yoga Expert
- Raising Resilient Kids in the Digital Age A Webinar for Parents & Caregivers