• On Jun, 12, 2023
•  Jayne Hembruff

Yoga helps improve balance for people with osteoporosis (2021, Dr. Caitlin McArthur, Registered Physiotherapist, PhD), improves health span (2022, Dr. Baxter Bell, MD), better posture, enhanced coordination, greater range of motion, higher strength, reduced levels of anxiety, and better gait (2015, Dr Loren Fishman, MD). 8 osteoporosis yoga tips : Practice yoga with a qualified  […]

• On Jan, 03, 2022
•  Jayne Hembruff

Family Day is on Monday February 21st, 2022. We are offering a full day of classes for you and/or your family. 9am Toddler and Parent Dance Party 10am Family Yoga 11am BoneFit for 50+ Chair Yoga 2:15pm Family Yoga 6pm Stretch & Balance Therapeutic Yoga 8pm Meditative Restorative Yoga

• On Jan, 19, 2021
•  Jayne Hembruff

Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

• On Mar, 02, 2018
•  Jayne Hembruff

For more information visit https://innovativewellness.ca/yogachair-yoga/