Family Day is on Monday February 21st, 2022. We are offering a full day of classes for you and/or your family. 9am Toddler and Parent Dance Party 10am Family Yoga 11am BoneFit for 50+ Chair Yoga 2:15pm Family Yoga 6pm Stretch & Balance Therapeutic Yoga 8pm Meditative Restorative Yoga
Continue Reading...
Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness
off
Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual Gentle Therapeutic […]
Continue Reading...For more information visit https://innovativewellness.ca/yogachair-yoga/
Continue Reading...Recent Posts
- Swing Dance with Becky of Hepcat Swing Saturday June 10th 6:30pm
- Innovative Wellness Instructor Video
- Mindfulness: The Science, The Benefits & How to Integrate mindfulness into your life
- Baby Yoga Expert
- Raising Resilient Kids in the Digital Age A Webinar for Parents & Caregivers