Tag Archives: Gentle Yoga

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Chair Yoga – Five classes available in March 2021

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  Five Chair Yoga Classes to choose from this March 2021 9am Wednesdays live virtual chair yoga class via zoom 10:30am Wednesdays in person chair yoga in partnership with Waterloo Wayside  (limited to ten participants spaced 10 feet apart) 1pm Mondays live Virtual chair yoga  in partnership with Rockway 1:30pm Fridays live virtual chair yoga […]

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Family Day 2021 Virtual Classes

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This Monday, Feb 15th. join me and some of the Innovative Wellness Family for some Virtual Classes 7:45am Gentle Therapeutic Yoga 11am Bone Fit Strength for 50+  12:15pm Family Yoga 8pm  Stretch & Balance To register Contact Innovative Wellness

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Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness

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Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

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Chair Yoga

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For more information visit https://innovativewellness.ca/yogachair-yoga/    

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