• On May, 27, 2022
•  Jayne Hembruff

Click to see pdf of poster Digital Age Webinar Building Resilient Communities – Screen Time Description 21st century technology plays an important role in the lives of children, youth, and their families – especially during a pandemic. Social media and video games can support our relationships and connections with others and offer an outlet for […]

• On Apr, 26, 2021
•  Jayne Hembruff

  10:30am Talk to the Doc  about Posture, Movement and Recover FREE casual talk/Q&A session on posture, movement, and injury recovery. The idea is to spark a conversation regarding •How we can care for our bodies whether we are injured or not •You will learn some tricks to achieving a posture that promotes confidence and reduces the […]

• On Jan, 19, 2021
•  Jayne Hembruff

Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]