Tag Archives: Free

Post Image

Talk to the Doc about Posture, Movement and Recovery …10:30am Wed April 28

off

  10:30am Talk to the Doc  about Posture, Movement and Recover FREE casual talk/Q&A session on posture, movement, and injury recovery. The idea is to spark a conversation regarding •How we can care for our bodies whether we are injured or not •You will learn some tricks to achieving a posture that promotes confidence and reduces the […]

Continue Reading...
Post Image

Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness

off

Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual  Gentle Therapeutic […]

Continue Reading...