Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness
Thursday, January 28, 2021 is Bell Let’s Talk Day What will you do for your Mental Wellness? I’d love for you to join one or all of my complimentary trauma informed therapeutic yoga classes with a friend or family member who is struggling or lives with mental health challenges. Join our FREE classes 7:45am Live Virtual Gentle Therapeutic […]
Continue Reading...Dementia Friendly Yoga Program …made possible by Ministry for Seniors and Accessibility Affairs – Seniors Community Grant program.
Dementia Friendly Yoga March 13, 2020 Update COVID-19 “shut down” The Wayside Operating Committee met this afternoon (March 13, 2020) and reached the decision to suspend the Monday 11am Dementia Friendly Chair Yoga and Wednesday 10:30am Chair Yoga Programs until further notice. While the incidence of COVID19 is very low in our community the decision […]
Continue Reading...This year there will be a Free Yoga by Innovative Wellness after the butterfly release at 6:30pm. Please be sure to come out and join me.
Continue Reading...Celebrate International Yoga Day Wednesday, June 21, 2017 in KW …. two free classes 10:30am – in Waterloo Enjoy our FREE Community Seniors Chair Yoga class in Uptown Waterloo at Emmanuel United Church, 22 Bridgeport Road West, Waterloo, ON N2L 2Y3 Phone:(519) 886-1471 For more information visit https://innovativewellness.ca/yogachair-yoga/ First hour is Chair yoga followed by a half […]
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