Tag Archives: Family

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Raising Resilient Kids in the Digital Age A Webinar for Parents & Caregivers

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Click to see pdf of poster Digital Age Webinar Building Resilient Communities – Screen Time Description 21st century technology plays an important role in the lives of children, youth, and their families – especially during a pandemic. Social media and video games can support our relationships and connections with others and offer an outlet for […]

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Innovative Wellness remains OPEN to help you destress…March 15, 2020

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Innovative Wellness remains OPEN… to help you de-stress During these unprecedented times, Innovative Wellness will continue offering our private, and small quaint de-stress, trauma informed therapeutic  yoga classes, at our Waterloo studio, and at private client locations during this COVID-19 “shut down” of schools, City Community Centres, etc. The health, safety and well being of our clients  […]

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Stress = Bad Decisions ….what can you do?

Do you feel stress leads to bad decisions? Several recent studies show that stress impairs our ability to make decisions. When we feel stressed, we go into fight-flight-freeze mode. In this state, we really feel like we’re being chased by a lion, even if the “danger” looming is just the stress of everyday life like […]

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