• On Jan, 03, 2022
•  Jayne Hembruff

Family Day is on Monday February 21st, 2022. We are offering a full day of classes for you and/or your family. 9am Toddler and Parent Dance Party 10am Family Yoga 11am BoneFit for 50+ Chair Yoga 2:15pm Family Yoga 6pm Stretch & Balance Therapeutic Yoga 8pm Meditative Restorative Yoga

• On Mar, 23, 2020
•  Jayne Hembruff

Mental Health And COVID-19 Canadian Mental Health  Association   All care options are taking place using virtual care options. My needs What do I do? I am in crisis, or I need help and I am not currently connected to CMHA services Call 1-844-HERE247 I need help, but I am not in crisis If you have […]

• On Mar, 14, 2020
•  Jayne Hembruff

Innovative Wellness remains OPEN… to help you de-stress During these unprecedented times, Innovative Wellness will continue offering our private, and small quaint de-stress, trauma informed therapeutic  yoga classes, at our Waterloo studio, and at private client locations during this COVID-19 “shut down” of schools, City Community Centres, etc. The health, safety and well being of our clients  […]

• On Apr, 28, 2018
•  Jayne Hembruff

Our Yoga story: A yoga student, a yoga teacher and her teens yoga story Written by Joan Almond (Acknowledgement: Thank you does not express the gratitude I feel for Joan. She took the time to interview me, to learn about mine and my children’s yoga story then take all that info and write the story. […]

• On Apr, 28, 2018
•  Jayne Hembruff

My yoga journey began over thirty years ago when I was a teen living with chronic back pain and hands that sometimes could not hold onto a pencil due to juvenile arthritis. It was not until a decade later when I moved to Newfoundland to be a VP of HR and was pregnant with my […]

• On Feb, 16, 2018
•  Jayne Hembruff

  Family Yoga is all about bonding with your family. We will explore what our body needs to stretch, and strengthen. In addition, we will also try some individual, partner and group poses. For younger audiences we explore stretching like a cat, being tall and strong like a mountain, balancing like a blue heron, roar […]

• On May, 08, 2017
•  Jayne Hembruff

Enjoying Family Yoga with my Teens