Tag Archives: Family Day Yoga

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Family Day 2021 Virtual Classes

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This Monday, Feb 15th. join me and some of the Innovative Wellness Family for some Virtual Classes 7:45am Gentle Therapeutic Yoga 11am Bone Fit Strength for 50+  12:15pm Family Yoga 8pm  Stretch & Balance To register Contact Innovative Wellness

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Family Day Yoga

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  Family Yoga is all about bonding with your family. We will explore what our body needs to stretch, and strengthen. In addition, we will also try some individual, partner and group poses. For younger audiences we explore stretching like a cat, being tall and strong like a mountain, balancing like a blue heron, roar […]

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