Family Yoga is all about bonding with your family. We will explore what our body needs to stretch, and strengthen. In addition, we will also try some individual, partner and group poses. For younger audiences we explore stretching like a cat, being tall and strong like a mountain, balancing like a blue heron, roar […]
Continue Reading...
Recent Posts
- Setting Positive Intentions Inspired by Yogic Wisdom
- 10 Steps: How to Navigate Stormy Seas – Guiding principles to help you land onto safer shores
- Celebrating Global Yoga Therapy Day – A Journey of Healing and Empowerment
- Chair Yoga for Healthy Aging: Promoting Independence, Well-Being, and Mental Clarity
- Sleep Solutions: Empowering Restful Nights for Older Adults, Concussion Recovery, Back Pain, and Mental Health