It’s final exam time. You have studied, and now it’s the exam day. What can you do to help get rid of your stress to remain calm and focused? Here are seven steps I just texted my own daughters this morning before their exams. Plus what to do if you wake up and still feel […]
Continue Reading...
Recent Posts
- Setting Positive Intentions Inspired by Yogic Wisdom
- 10 Steps: How to Navigate Stormy Seas – Guiding principles to help you land onto safer shores
- Celebrating Global Yoga Therapy Day – A Journey of Healing and Empowerment
- Chair Yoga for Healthy Aging: Promoting Independence, Well-Being, and Mental Clarity
- Sleep Solutions: Empowering Restful Nights for Older Adults, Concussion Recovery, Back Pain, and Mental Health