Tag Archives: Energize

Improving Your Mental Wellness Tip #5: Legs up pose…helps you to feel and look younger

It’s Thursday, January 31 2019, day five of of my Improving Mental Wellness Tip week. #BellLet’sTalk Tip #5: Legs Up Pose Today, try Legs up pose is the crown jewel of all yoga poses, it helps you look and feel younger by the second. This is ideal for our very cold -24 degree day today […]

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EXAM DAY …. 6 tips to de-stress to achieve your goals


It’s final exam time. You have studied, and now it’s the exam day. What can you do to help get rid of your stress to remain calm and focused? Here are seven steps I just texted  my own daughters this morning before their exams. Plus what to do if you wake up and still feel […]

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