Tag Archives: De-Stressing at School

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MacGregor Kids are De-Stressing


?? This week grade 7 students at??MacGregor will try??De-Stressing Yoga. Ask them to share what they learned about stress resilience and techniques to further develop self-awareness, self-care and self-regulation. Yoga is an effective tool for managing stress and self-regulation. In fact, in 2014, self regulation researcher and author Dr Stuart Shanker and I created a […]

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