Tag Archives: De-stress

Mental Health And COVID-19 – Information And Resources

Mental Health And COVID-19 Canadian Mental Health  Association   All care options are taking place using virtual care options. My needs What do I do? I am in crisis, or I need help and I am not currently connected to CMHA services Call 1-844-HERE247 I need help, but I am not in crisis If you have […]

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Innovative Wellness remains OPEN to help you destress…March 15, 2020

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Innovative Wellness remains OPEN… to help you de-stress During these unprecedented times, Innovative Wellness will continue offering our private, and small quaint de-stress, trauma informed therapeutic  yoga classes, at our Waterloo studio, and at private client locations during this COVID-19 “shut down” of schools, City Community Centres, etc. The health, safety and well being of our clients  […]

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Improving your Mental Wellness Tip # 4: Roll your troubles away

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It’s Wednesday, January 302019, day four  of of my Improving Mental Wellness Tip week and Bell Lets Talk Day #BellLet’sTalk Tip #4: Roll your troubles away That’s right, you can roll your troubles away. Take a ball and roll it under your feet. There is research proving this helps to activate your relaxation response to […]

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Improving Your Mental Wellness Tip #2: Take 5 breath

It’s Monday, January 28 2019, day two of of my Improving Mental Wellness Tip week. Tip #2: Breathing Breathing is a basic human function that we tend to take for granted. In yoga, there are hundreds of different breathing techniques. Some help to calm or down regulate us, while others stimulate our heart rate and […]

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Three Building Blocks to Resiliency and Self-Care

Three Building Blocks to Resiliency and Self-Care Resiliency is our ‘staying power’.  We build resiliency by taking care of ourselves—on a consistent and regular basis. When we are resilient, we are able to bounce-back when things become difficult. Three Building Blocks: Awareness Be a detective. Without criticism or judgement, stop and take a moment to […]

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Workshop to help you decrease stress, feeling overwhelmed and worried

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My team and I have over 50 years of experience helping to combat symptoms related to mental health challenges and caregiver fatigue Contact jayne@innovativewellness.ca to learn more about our proactive program. New in 2018 we offer an adult only program. Plus we still offer our family program too. https://innovativewellness.ca/workshop-to-help-you-decrease…/ Doing our part to get the […]

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