Join our free Community Yoga Walks 12:30pm every Thursday Contact us to register and learn where we will be meeting each Thursday. A Yoga walk is blending a walk with some yoga. At the Beginning, I will lead some joint freeing series and gentle stretches, then we will walk for a bit then pausing […]
Continue Reading...Recent Posts
- Family Day 2021 Virtual Classes
- Stretch & Balance …new class Monday 8pm
- Yoga Walks 12:30pm Thursdays
- Bell Let’s Talk Day 2021 – Thursday Feb 28th. FREE Trauma Informed Therapeutic Yoga for your mental wellness
- Steps to Stop the Silence around Suicide and Mental Health walk Elora to Ottawa