Tag Archives: core

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June 2021 New classes….Big Stretch, Barre Workout, Core Workout

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  Did you know… This summer, beginning June 1st, a professional ballet school trained dancer will be a guest instructor? She will be teaching total core workout, beginner barre workouts as well as big stretch classes as well as helping out with other classes as needed. This incredibly talented instructor is bilingual, received 100% in anatomy, and […]

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Total Core Work Out ..Tuesdays 5pm

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  Leela is a Professional Ballet school student at L’ École supérieure de ballet de Montréal. She will lead a a Total Core work at 5pm on Tuesdays and a Ballet Barre class at  5pm Thursdays. Therapeutic Yoga instructor, Jayne Hembruff will attend to suggest safe modifications and/or alternatives for those of us who are […]

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