• On Oct, 26, 2021
•  Jayne Hembruff

What does self care mean to you? some define self care as taking care of you! To make you the best version of you – what do you need to do to be the best version of you physically? mentally? spiritually? As well as emotionally? To allow you be the best sibling, best partner, best […]

• On Jan, 28, 2019
•  Jayne Hembruff

It’s Monday, January 28 2019, day two of of my Improving Mental Wellness Tip week. Tip #2: Breathing Breathing is a basic human function that we tend to take for granted. In yoga, there are hundreds of different breathing techniques. Some help to calm or down regulate us, while others stimulate our heart rate and […]

• On Mar, 15, 2018
•  Jayne Hembruff

  Sometimes, kids just need a little help to create a calm, or a little energy boost so they can be more alert and ready to learn. Yoga can help.   https://issuu.com/theholisticparent/docs/thp_-_winter_2015_digital If the link does not work it is winter 2015 edition pages 22-23  article title: Calm, Alert Ready to Learn: Preparing Children for […]