Self Care in 2021
What does self care mean to you? some define self care as taking care of you! To make you the best version of you – what do you need to do to be the best version of you physically? mentally? spiritually? As well as emotionally? To allow you be the best sibling, best partner, best […]
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Managing our Anxiety Surrounding the Uncertainty of Coronavirus Take the Anxiety Test It is only 42 questions like….on a 5 pint scale Are you able to relax (not at all or all the time), and No matter what I do, I can’t get my mind off my problems (or replace this with COVID-19) Or try […]
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