Tag Archives: breathing

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Dr.’s Tips how to manage Anxiety Surrounding the Uncertainty of Coronavirus

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Managing our Anxiety Surrounding the Uncertainty of Coronavirus Take the   Anxiety Test It is only 42 questions like….on a 5 pint scale Are you able to relax (not at all or all the time), and No matter what I do, I can’t get my mind off my problems (or replace this with COVID-19) Or try […]

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Improve your Mental Wellness Tip #6: Ground Yourself with 5,4,3,2,1 Technique

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It’s the 1st day of February. Day six of my Improving Mental Wellness Tip week. Tip #6: Ground Yourself with 5,4,3,2,1 It is a new month, so a brand new beginning. How exciting to start fresh today. Get rid of the old and focusing on being more mindful with grounding techniques. Here’s a video of how […]

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Improving Your Mental Wellness Tip #2: Take 5 breath

It’s Monday, January 28 2019, day two of of my Improving Mental Wellness Tip week. Tip #2: Breathing Breathing is a basic human function that we tend to take for granted. In yoga, there are hundreds of different breathing techniques. Some help to calm or down regulate us, while others stimulate our heart rate and […]

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