This Monday, Feb 15th. join me and some of the Innovative Wellness Family for some Virtual Classes 7:45am Gentle Therapeutic Yoga 11am Bone Fit Strength for 50+ 12:15pm Family Yoga 8pm Stretch & Balance To register Contact Innovative Wellness
Continue Reading...Online Seated Strength Class Mondays’ 11am Exercise safely in the comfort of your own home with BoneFit Trained , VON Gentle Exercised Trained, Trauma Informed Therapeutic Yoga Instructor Jayne Hembruff. This class is designed to safely build your strength while using a chair while following BoneFit and VON gentle exercise principles and techniques as well […]
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