• On Jun, 22, 2020
•  Jayne Hembruff

  Since 2006. we have worked with thousands of clients. Each with their own unique goals, and challenges. Private trauma informed therapeutic yoga classes are customized to you. Our clients have included those living with mild to serous mental health challenges like depression, anxiety, dementia, schizophrenia, and other mood disorders. Also work with trauma survivors […]

• On Mar, 25, 2020
•  Jayne Hembruff

Managing our Anxiety Surrounding the Uncertainty of Coronavirus Take the   Anxiety Test It is only 42 questions like….on a 5 pint scale Are you able to relax (not at all or all the time), and No matter what I do, I can’t get my mind off my problems (or replace this with COVID-19) Or try […]

• On Jan, 29, 2019
•  Jayne Hembruff

  It’s Tuesday, January 29 2019, day three of of my Improving Mental Wellness Tip week. Tip #3: Hot Homemade Tea Medical News weekly published an article stating:  study found that consumption of hot liquids, such as tea cab  lower stress and reduce feelings of anxiety. Try making your own brews. This one here in the photo  is […]