Tag Archives: #3

Improve your Mental Wellness Tip #6: Ground Yourself with 5,4,3,2,1 Technique

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It’s the 1st day of February. Day six of my Improving Mental Wellness Tip week. Tip #6: Ground Yourself with 5,4,3,2,1 It is a new month, so a brand new beginning. How exciting to start fresh today. Get rid of the old and focusing on being more mindful with grounding techniques. Here’s a video of how […]

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United Nations – Health and Wellbeing for all -Sustainable Development Goal #3

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It was a great to be one of the Catalysts at the United Nations Sustainable Development Goals Youth Training November 18, 2017. The UN SDG coordinators shared they chose Innovative Wellness  since we “addresses personal interaction for wellness. Facilitate and inspire on a broad audience. – Promoting things like suicide prevention – Fitness and well-being […]

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