SLOW DOWN, breath and enjoy the worlds most relaxing video
SLOW DOWN:
In our fast paced cyber based world it is so important to remember to slow down.
Serina Ryder captures this well when she sings?”Slow down; open up your big brown eyes.Feel the rhythm in your heart“.
Eddie Cantor also states?”Slow down and enjoy life. It?s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why“.
Yoga has many tools to help you slow down and quiet the mind and body.
Take a moment to watch?the Worlds most relaxing video ?Worlds most Relaxing Video
While watching this video try the full yoga breath. Place one hand on your belly button and the other on your heart. Breath in through your nose for 4. Filling up your lungs from the bottom feeling the belly rise slowly, then the middle chest filling completely to to top feeling your?heart hand rise. Then exhale (breath out) slowly from the top. Feel your heart hand go toward the spine, the middle chest and belly hand.
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