Shrug Off Stress to Help Combat Caregiver Fatigue
Tonight’s event is in partnership with Parents for Children’s Mental Health which is a provincial organization that provides peer to peer support to parents who have a child or youth living with mental health challenges.
Angela Sider is the Chapter Leader for the Waterloo Region and she can be accessed through PCMH’s email account at email@example.com.
Parents for Children’s Mental Health education series is offering “Shrug off Stress to Combat Caregiver Fatigue” this?Thursday November 19th 7:30-9pm.
The?workshop is facilitated by me, Jayne Hembruff, BSc. YNC-R, BoneFit Trained
Hosted by Kids Ability- 500 Hallmark Drive, Waterloo
Why this is important?
In Canada, one in five of our children and teens are living with mental health challenges. Many parents feel alone and unsure how best to care for their children. This often leads to parents feeling stressed and caregiver fatigue.
Parents for children Mental Health education series can help by providing parents with their education series and fabulous resource list.
“Shrug off Stress to Combat Caregiver Fatigue” attendees will learn how to:
i. Shrug off stress in seconds
ii. Combat caregiver fatigue
iii. Apply the latest stress research
iii. Create stress related resilience
iv. Rethink the stress response as helpful
This event is free, however seating is limited. To reserve your seat, please email firstname.lastname@example.org or call 519-749-8740 ext#212 or contact Jayne?Contact Jayne
Simple techniques can help you relax, decrease aches and pains, improves their entire physical and mental wellness.
Please read my article ?Calm, Alert, and Ready to Learn: Preparing Children to Manage Stress?. View on line www.theholisticparent.ca page 22-24 (2015 WInter edition). To see photo?s of the poses visit http://www.theholisticparent.ca/#!Calm-Centred-Ready-to-Learn-Yoga-Poses/cah3/7C2A4B53-2C42-4DBD-B2A0-41C381224B46 or contact us for a copy of the magazine.)