Shrug Off Stress to Help Combat Caregiver Fatigue Workshop…Thur Nov 19th 7:30-9pm
I am so excited to share?I have partnered up with Parents for Children’s Mental Health (PCMHA) and Kids Ability to offer a free “Shrug off Stress to Help Combat Caregiver Fatigue” workshop. This hands on workshop will provide family members with the opportunity to escape the stresses of everyday life. It will provide you with the opportunity to enhance your self-awareness, self-care and self-regulation. You will learn how to create stress related resilience with scientifically proven techniques. Registration is free, however, space is limited, to register, email Angela Sider of PCMHA at asider@rogers.com or myself ?jayne@innovativewellness.ca or call 519-749-8740 ext#212
