Recent Posts
- Dementia Friendly Yoga Program …made possible by Ministry for Seniors and Accessibility Affairs – Seniors Community Grant program.
- Fall 2019 Schedule
- Improve your Mental Wellness Tip #6: Ground Yourself with 5,4,3,2,1 Technique
- Improving Your Mental Wellness Tip #5: Legs up pose…helps you to feel and look younger
- Improving your Mental Wellness Tip # 4: Roll your troubles away