“Jayne Breather” – The ultimate breathe to soothe and calm the nervous system
This yoga breath is the ultimate breath to soothe and calm the nervous system, reduce the severity of panic attacks and can slow down the heart rate. It is adopted from the traditional yoga breath ?nadi shodhana?/alternate nostril Give it a try. Begin by sitting up with a long tall back. Take your right hand in the hang loose (right thumb up and baby finger). Close the right nostril with the thumb. Inhale for 4. Close the left nostril?with the baby finger. Exhale for 4 out the right nostril. Inhale right nostril. Close with right thumb…repeat.