• On Nov, 08, 2017
•  Jayne Hembruff
•  Uncategorized

How to De-Stres this Holiday

We all know the holidays heighten our stress. For some is could be due to finances,  health concerns, picking the ‘right gift’, scheduling, family conflicts, no family ties or a whole bunch of other reasons.

Whatever the reason for your stress, Innovative Wellness is here to help you.

 

“The holidays are filled with both joy and stress,” says Ellen Braaten, PhD, an HMS associate professor of psychology at Massachusetts General Hospital and associate director of its Clay Center for Young Healthy Minds.

Join one or all five Sundays from  10am-12noon

Sunday, Nov 12, 19, Dec 3, 10, 17.

10am- Discussion on Stress

10:30 De-Stress Tea

10:45am Yoga

11:45am Mindful Meditation

E-mail jayne@innovativewellness.ca to book your seat.

Space is limited.

Fee: $20

or  only $30 for two if  you bring a friend or family member

Location: Jayne’s Yoga Den (262 Casswell Court, Waterloo)

Note: NO classes Nov 25

Holiday YOGA

Need some yoga during the holidays?

No problem. we have you covered. Join any of our yoga and mindful meditation sessions.

Monday, December 25

2-3pm Yoga followed by Mindful Meditation

Tuesday, December 26

9am-10:30 am De-stress yoga followed by Mindful Meditation

8pm Belly Buster

Wednesday, December 27

9am-10am De-stress yoga and Mindful Meditation

8pm Yoga Flow

Thursday, December 28

9am-10am De-stress yoga and Mindful Meditation

7pm Belly Buster

8pm Yoga for Bad backs and Stiff bodies

Friday, December 29

9am-10am De-stress yoga and Mindful Meditation

5:15pm Restorative Yoga

Sunday,  December 31

10:30am-12noon  Saying Good Bye to 2017 Yoga practice

Monday,  January 1st 

10am-11:30 am Welcoming in 2018 yoga practice

Tuesday,  January 2nd

9am-10am  yoga and Mindful Meditation

8pm Gentle Yoga

Wednesday, January 3rd

9am-10am De-stress yoga and Mindful Meditation

8pm Yoga Flow

Thursday, January 4th

9am-10am De-stress yoga and Mindful Meditation

8pm Yoga for Stiff Bodies & Bad Backs

Friday, January 5th

9am-10am De-stress yoga and Mindful Meditation

5:15pm Restorative Yoga