Family Day Yoga
Family Yoga is all about bonding with your family.
We will explore what our body needs to stretch, and strengthen. In addition, we will also try some individual, partner and group poses.
For younger audiences we explore stretching like a cat, being tall and strong like a mountain, balancing like a blue heron, roar like a lion, cool off with the milk shake breathe, rolling like Bob the Builders friend, Rolly, sleeping upside down like a bat and being peaceful like sleeping beauty.
Family yoga with your child(ren) is ideal for parents, grandparents and caregivers with children of any age.
Recent Posts
- Dementia Friendly Yoga Program …made possible by Ministry for Seniors and Accessibility Affairs – Seniors Community Grant program.
- Fall 2019 Schedule
- Improve your Mental Wellness Tip #6: Ground Yourself with 5,4,3,2,1 Technique
- Improving Your Mental Wellness Tip #5: Legs up pose…helps you to feel and look younger
- Improving your Mental Wellness Tip # 4: Roll your troubles away