Prevent injury from falls by creating a safe environment in your home. Install motion detectors for lighting a dark hallway, use nonslip shower mats, put handrail along the stairs, clear clutter, tack down rugs and arrange furniture so that your walkway is clear.
In addiiton, improve your balance and strength with yoga.
Innovative Wellness offer Chair yoga Wednesday mornings 10:30am
For more info https://innovativewellness.ca/yogachair-yoga/