• On Feb, 16, 2018
•  Jayne Hembruff

  Family Yoga is all about bonding with your family. We will explore what our body needs to stretch, and strengthen. In addition, we will also try some individual, partner and group poses. For younger audiences we explore stretching like a cat, being tall and strong like a mountain, balancing like a blue heron, roar […]

• On Feb, 08, 2018
•  Jayne Hembruff

Research shows noise pollution can negatively impact your health. Noice triggers our fight or flight response, releasing the stress hormone into our body. One way to help decrease the negative affects is  by doing yoga to calm and sooth your mind and body. Yoga  combines breathing and meditation, and adds an element of exercise to be […]

• On Feb, 06, 2018
•  Jayne Hembruff

  Partner yoga is a great way to connect with your partner. With a partner, you can relax and stretch while your partner’s  helps your.You will have the opportunity to explore new poses as well as familiar poses with your partner. It may challenge you physically and emotionally by putting your body in another person’s […]

• On Jan, 31, 2018
•  Jayne Hembruff

My team and I have over 50 years of experience helping to combat symptoms related to mental health challenges and caregiver fatigue Contact jayne@innovativewellness.ca to learn more about our proactive program. New in 2018 we offer an adult only program. Plus we still offer our family program too. https://innovativewellness.ca/workshop-to-help-you-decrease…/ Doing our part to get the […]

• On Jan, 12, 2018
•  Jayne Hembruff

Try these quick energy boosters  Legs up the wall pose This pose is exactly as it sounds; just lie on your back with your and extend your legs up the wall. , If this is uncomfortable, try a  therapeutic variations of this pose. Place a yoga block  under your hips. This will elevate them, creating […]

• On Dec, 12, 2017
•  Jayne Hembruff

Everyday, find something that inspires you to be your best self. It may be nature, a quote, someone’s act of kindness, someone’s story about living their dream, may be a teacher, a child, a book, etc. Be open to whatever form your inspiration comes in. This post was inspired by an email I opened today […]

• On Nov, 19, 2017
•  Jayne Hembruff

It was a great to be one of the Catalysts at the United Nations Sustainable Development Goals Youth Training November 18, 2017. The UN SDG coordinators shared they chose Innovative Wellness  since we “addresses personal interaction for wellness. Facilitate and inspire on a broad audience. – Promoting things like suicide prevention – Fitness and well-being […]

• On Nov, 12, 2017
•  Jayne Hembruff

I was just asked, How did you get into doing what you are doing? GREAT question!!!   Easy, Innovative Wellness is all about me sharing my passions with others and help them improve their quality of life with strategic solutions through yoga, facilitating workshops, consulting.coaching and fitness! Yoga was a savour of me. My approach is simple […]

• On Nov, 12, 2017
•  Jayne Hembruff

Join Team Innovative Wellness…and walk for mental wellness on Sunday May 6, 2016 I encourage you to  sign up on Monday, November 27th (Cyber Monday) for an additional $5 off ($35 before processing fees and tax).   All pledges and donations will be supporting women’s mental health programs at the Grand River Hospital.It will be […]

• On Nov, 08, 2017
•  Jayne Hembruff

How to De-Stres this Holiday We all know the holidays heighten our stress. For some is could be due to finances,  health concerns, picking the ‘right gift’, scheduling, family conflicts, no family ties or a whole bunch of other reasons. Whatever the reason for your stress, Innovative Wellness is here to help you.   “The […]