Category Archives: Uncategorized

Post Image

Fall Schedule….register now

off

It’s September, time to register for your fall programs We offer programs for all ages and abilities. You can join one of our group programs, family or book a private session. For more information, contact jayne@innovativewellness.ca    

Continue Reading...
Post Image

Sunday, September 10, 2017 – Suicide Prevention Day, 3:45 yoga in the Park, 4pm Butterfly Release

off

Sunday, September 10, 2017 – Suicide Prevention Day Join us for the annual Butterfly Release to celebrate suicide prevention day. This year is will be held at Victoria Park in downtown Kitchener. 1-4pm, butterfly release at 4pm   Photo’s from 2016

Continue Reading...
Post Image

Yoga @ Rockway Garden … doing Back Care Basics

off

Yoga in beautiful Rockway Garden with my Tuesday Back Care Basics class. Back Care Basics is offered at Rockway Centre in Kitchener Tuesday’s 10:30am – 12noon &  Thursday’s 11:30am-12:30pm as well as at my Yoga Den in Waterloo. Plus we will go to you. Back Care Basics is a gentle effective way to help the […]

Continue Reading...
Post Image

Yoga with Hockey Kids @ Skills Plus summer Camp

off

Yoga is excellent for hockey players of all ages. It helps teach them self awareness, self care tools and how you can mix having fun with being mindful, stretching and strength. 3 & 4 Scoops: I love this picture demonstrating 4 scoops with 3 Skills Plus coaches and one young camper. It demonstrates how yoga […]

Continue Reading...

Meditation for non-meditators

Meditation has so many benefits and I live to incorporate it into all my yoga classes.  However, if you are like I was, I thought I cannot just empty my mind. It is important to note there are so many different kinds of meditations. If one style does not work, try another. However if you […]

Continue Reading...

Inflammation, Aging and Yoga

Yoga can help decrease Inflammation It was a scary to read in Deepak Chopra’s most article published on July 10, 2017  entitled ‘The Hot Connection Between Inflammation and Aging’  ( https://www.linkedin.com/pulse/hot-connection-between-inflammation-aging-deepak-chopra-md-official- ) He and his fellow authors state “inflammation may be the key to aging.” They talked about “InflammAging” where as I understand it is where our immune system […]

Continue Reading...
Post Image

International YOGA Day….enjoy FREE yoga 10:30-11:30am in Waterloo & 1:30-3:30pm in Kitchener

off

Celebrate International Yoga Day Wednesday, June 21, 2017 in KW …. two free classes 10:30am – in Waterloo Enjoy our FREE Community Seniors Chair Yoga class in Uptown Waterloo at Emmanuel United Church, 22 Bridgeport Road West, Waterloo, ON N2L 2Y3 Phone:(519) 886-1471  For more information visit https://innovativewellness.ca/yogachair-yoga/ First hour is Chair yoga followed by a half […]

Continue Reading...
Post Image

Elements of Happiness

off

 Received this today from a friend.  Not sure the original source. This is a great reminder that happiness is a lifestyle choice. Gratitude. Each day try to find at least one thing you are grateful for. Mindfulness. Stop and be in the moment. Practice yoga and mindfulness. Live in the present moment.Exhale away the busy […]

Continue Reading...
Post Image

Stomping Out Stigma…for mental illness

off

Sharing our numerous programs and services to help individuals and families with their mental wellness journey. We were especially excited to share with everyone our newest initiative Body Brain Balance. Ideal for individuals or families who feel life is overwhelming? Are you worried, stressed or anxious?   To learn more visit https://innovativewellness.ca/body-brain-balance/    

Continue Reading...
Post Image

Neighbours Day…City of Kitchener

off

Today was a great day for City of Kitchener’s Neighbour’s Day I enjoyed teaching yoga under the big beautiful trees at Rockway Plus all free BBQ, and other free activities. On board the old firetruck Plus the Cities FIrefighter’s were sharing what to do if you have a oil fire. Use a metal lid to cut off […]

Continue Reading...