Category Archives: Uncategorized

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Walk for Mental Health – Sunday, May 6 , 2018

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Join Team Innovative Wellness…and walk for mental wellness on Sunday May 6, 2016 I encourage you to  sign up on Monday, November 27th (Cyber Monday) for an additional $5 off ($35 before processing fees and tax).   All pledges and donations will be supporting women’s mental health programs at the Grand River Hospital.It will be […]

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How to De-Stres this Holiday

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How to De-Stres this Holiday We all know the holidays heighten our stress. For some is could be due to finances,  health concerns, picking the ‘right gift’, scheduling, family conflicts, no family ties or a whole bunch of other reasons. Whatever the reason for your stress, Innovative Wellness is here to help you.   “The […]

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Inspirational Family…”Life is hard; I’m dealing with it”

Wow, what an inspirational family! And I am proud to share I’ve met them. http://kitchener.ctvnews.ca/mobile/life-is-hard-i-m-dealing-with-it-kitchener-family-on-overcoming-obstacles-1.3631830a

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United Nations event here in Waterloo Sat., Nov 18 for 18-25 year olds

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Learn how you can be a change maker. Hear a key note  speech from United Nations representative as well as a  Catalysts talking about how their local initiatives are sparking change Innovative Wellness will be speaking on Here is the website link  https://wlusdg.wixsite.com/wlusdg  

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Teen’s 8th Spooky Tours Haunted House and Maze for Cancer, Clothing and Food a Success

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Teen’s 8th Spooky Tours Haunted House and Maze for Cancer, Clothing and Food a Success 1, 200 Volunteer hours (to date Jan 1- Oct 27) $ 876.72 net proceeds raised for Canadian Cancer society (Oct 27 still accepting donations until Oct 31st)…please help by donating $123.28 so Kia can reach $1,000 for Cancer + a van full […]

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$25 Spooky tour T-shirt …money support Cancer Research

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  Buy a Spooky Tour T-shirt Only $25 We have the following sizes left Baby – 12-18 month onesy (only 1 left) Youth – extra small (1), youth small (6), youth medium (5) Lady – small (4), medium (2), 3XL (2) Men – 4XL (only one left)

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T’is the night before Spooky Tours Haunted House Cancer Fundraiser

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T’is the night before Spooky Tours Haunted House and Kia is scurrying about getting everything ready for everyone to enjoy. Kia is so excited to meet ‘Waterloo’s toughest Cookie’; a cancer fighter and all the other guests as well. https://www.waterloochronicle.ca/news-story/6271338-waterloo-s-toughest-cookie/ #beatcancer  #AbigaylesJourney  

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Spooky Tours Haunted House for Cancer, Clothing and Food Fundraiser

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Spooky Tours Haunted House for Cancer, Clothing and Food Fundraiser Next weekend – Oct 20-22, 2017 SUMMARY: Event Name: 8th Annual Spooky Tours Haunted House Cancer, Clothing & Food Fundraiser Event hosted by: Sisters, Kia & Leela. Two Teens raising money for cancer  Event Date: NEXT Weekend of Oct 20-22, 2017  Times: Friday Oct 20 5-10pm, Saturday Oct 21 5-10pm, Sunday Oct 22 10am-1pm […]

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Stress = Bad Decisions ….what can you do?

Do you feel stress leads to bad decisions? Several recent studies show that stress impairs our ability to make decisions. When we feel stressed, we go into fight-flight-freeze mode. In this state, we really feel like we’re being chased by a lion, even if the “danger” looming is just the stress of everyday life like […]

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Outdoor candle light yoga … so relaxing

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Perfect night for outdoor candlelight yoga!! 23 degrees, star filled sky, crickets, and great clients. Hard to believe it is fall. Fall class schedule https://innovativewellness.ca/calendar-of-events/ “Thank you, Jayne!  We commented on the way home how lovely it was out there, only the sky to watch ….”

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