• On Apr, 23, 2018
•  Jayne Hembruff

Teens enjoying the beautiful spring afternoon (April 23, 2018) doing yoga on the deck; beautiful blue sky sunny day +18 Half Lotus forward bend Down Dog Train   When the girls got too hot in the +18; they cooled did yoga on ice. Relaxation in the shade

• On Apr, 20, 2018
•  Jayne Hembruff

Innovative Wellness is hiring a Business Development, Marketing, Sales  and Promotion Co-Ordinator for the summer Our ideal candidate is a University or College student with experience in business development, marketing, sales and promotion as well as a passion for helping Innovative Wellness grow in order to help more people in their wellness journey. Innovative Wellnesses’ […]

• On Apr, 10, 2018
•  Jayne Hembruff

  We have created a new shirt design – Hangin’ with my Yogi’s. Only $35 per shirt when pay when order or $40 if pay after April 17th   All order must be in by April 17th You can choose from: Ladies: Adult Ladies XS T-shirt – samphire, Navy Blue or Black Adult Ladies XS flowy Tank  –  Black […]

• On Apr, 06, 2018
•  Jayne Hembruff

• On Mar, 20, 2018
•  Jayne Hembruff

• On Mar, 15, 2018
•  Jayne Hembruff

  Sometimes, kids just need a little help to create a calm, or a little energy boost so they can be more alert and ready to learn. Yoga can help.   https://issuu.com/theholisticparent/docs/thp_-_winter_2015_digital If the link does not work it is winter 2015 edition pages 22-23  article title: Calm, Alert Ready to Learn: Preparing Children for […]

• On Mar, 13, 2018
•  Jayne Hembruff

Innovative Wellness offers a wide range of Lunch ‘N Learns Shrug off Stress   Learn the latest research and techniques to help you create stress-related resilience.   Meditation Try meditation that allows a to feel rested,  relaxed, and rejuvenated.  Mindfulness How can you become more mindful during your busy work day? Learn strategies to stop being mindless and be fully engaged in […]

• On Mar, 12, 2018
•  Jayne Hembruff

WOW, yoga is effective at warding off heart disease!!! It is even more powerful if you combine yoga and aerobic exercise.   Or at lease according to the Originally published article  These 2 Exercises Can Cut Your Risk of Heart Disease in Half on ReadersDigest.com. https://www.msn.com/en-ca/health/medical/these-2-exercises-can-cut-your-risk-of-heart-disease-in-half/ar-BBJEL84?li=AAggV0S&ocid=iehp  

• On Mar, 06, 2018
•  Jayne Hembruff

*Chair Yoga Chair yoga is a gentle form of yoga that uses a chair to explore yoga stretches and strengtheners.  It helps decrease muscles stiffness and decrease spasticity. For those who it is safe, we use the chair to help stabilize in standing balancing poses. For more info visit https://innovativewellness.ca/yogachair-yoga/ Mondays 1pm Kitchener & Wednesday 10:30am Waterloo *Note: […]

• On Mar, 02, 2018
•  Jayne Hembruff

For more information visit https://innovativewellness.ca/yogachair-yoga/