• On Mar, 25, 2020
•  Jayne Hembruff

Managing our Anxiety Surrounding the Uncertainty of Coronavirus Take the   Anxiety Test It is only 42 questions like….on a 5 pint scale Are you able to relax (not at all or all the time), and No matter what I do, I can’t get my mind off my problems (or replace this with COVID-19) Or try […]

• On Mar, 24, 2020
•  Jayne Hembruff

• On Mar, 23, 2020
•  Jayne Hembruff

Mental Health And COVID-19 Canadian Mental Health  Association   All care options are taking place using virtual care options. My needs What do I do? I am in crisis, or I need help and I am not currently connected to CMHA services Call 1-844-HERE247 I need help, but I am not in crisis If you have […]

• On Mar, 17, 2020
•  Jayne Hembruff

Innovative Wellness offering outdoor & virtual classes We cannot control forced provincial closures, however, we can choose how we react. Some ways Innovative Wellness would like to help you  stay healthy mentally, physically and emotionally are: Outdoor yoga classes If that’s too chilly, join me virtually (via your phone, FB messenger video, google chat, etc) for one or […]

• On Mar, 15, 2020
•  Jayne Hembruff

Facility Closures and Program Cancellations To further protect the wellbeing of residents and slow the potential spread of COVID-19 in our community, the Region of Waterloo, City of Cambridge, City of Kitchener, City of Waterloo and area Townships have also made the difficult decision to close all municipally-operated recreational and cultural facilities to the public […]

• On Mar, 14, 2020
•  Jayne Hembruff

Innovative Wellness remains OPEN… to help you de-stress During these unprecedented times, Innovative Wellness will continue offering our private, and small quaint de-stress, trauma informed therapeutic  yoga classes, at our Waterloo studio, and at private client locations during this COVID-19 “shut down” of schools, City Community Centres, etc. The health, safety and well being of our clients  […]

• On Sep, 11, 2019
•  Jayne Hembruff

        Check out our schedule and descriptions https://innovativewellness.ca/calendar-of-events/ To book a class https://innovativewellness.ca/contact/ If link broken email jayne@innovativewellness.ca Or leave a message at 226-476-1303     Calendar