• On Feb, 18, 2015
•  Jayne Hembruff

?? Wed Feb 18, 2015 at 11:30am, Tina Ziebart, one of the University of Waterloo researchers shared the new Osteoporosis Canada exercise recommendations. Participants said the sessions was informative. One participant said now she understands that the balancing part of the chair yoga program will help her maintain her bone density. Another shared he did […]

• On Feb, 05, 2015
•  Jayne Hembruff

Dr. Stuart Shanker, a leader in the field of self regulation and founder of Canadian Self Regulation Initiative, states that, “for a lot of kids, people are always telling them to sit still or calm down, But rarely are they instructed on how to do these things”. By using Innovative Wellness’ “Yoga-tastic” model, children are […]

• On Jan, 25, 2015
•  Jayne Hembruff

Join the new Uptown Waterloo gentle Restorative Yoga class. It will help you relax, restore and rejuvenate mid week mid day. Location: KW Pilates 22 King Street South (across from Waterloo Town Square in the same section as OW Sport)   https://www.google.ca/maps/place/KW+Pilates/@43.464734,-80.522216,15z/data=!4m2!3m1!1s0x0:0x897c4961ebc0ae08?sa=X&ei=Ik_FVOtVyLKCBI-Zg-AP&sqi=2&ved=0CGgQ_BIwDA

• On Dec, 16, 2014
•  Jayne Hembruff

• On Dec, 16, 2014
•  Jayne Hembruff

The free community seniors chair yoga program has been approved to continue until April 2015. Join us for our holiday potluck, Wednesday December 17th 11:30am after our yoga class and our year end finally Dec 24, 2014.      

• On Oct, 29, 2014
•  Jayne Hembruff

• On Oct, 26, 2014
•  Jayne Hembruff

Did you see the 6pm news tonight? If not, take a look at this video http://kitchener.ctvnews.ca/video?clipId=476543 You have one more day to experience the Spooky Tours for Cancer, tomorrow, Sunday, Oct 26 2-4pm. If you would like to avoid the crowds, drop by at 1pm. Location: 262 Casswell Court, Waterloo           […]

• On Oct, 25, 2014
•  Jayne Hembruff

This weekend, Kids are Raising $$ for Cancer with their 5th Annual Spooky Tours Friday, October 24 6-7pm, Saturday, October 25 4 – 6pm, Sunday, October 26 2-4pm 262 Casswell Court, Waterloo 519-886-5021 Children are encouraged to wear their costumes ? ?? ?

• On Oct, 23, 2014
•  Jayne Hembruff

Moms, Take some time to be pampered by a team of caring professionals on Monday, November 3, 2014 from 10am-2pm Enjoy: i. Mini mani from Elena from Hybrid Hair & Detox Spa ii. Mini massage by Talisa, RMT from Inspire Health & Wellness iii. Yoga class with Jayne from Innovative Wellness iv. 2 Guest speakers: […]

• On Oct, 17, 2014
•  Jayne Hembruff

Post delivery of?our?precious baby(s), it is important to learn effective ways to repair our tummies through effective stretching and strengthening pelvic floor and abdominal musculature. Did you know there are 16?muscles in the pelvic floor? However, to keep things simple and from a?functional perspective, I prefer to think of them as one amazing unit working […]