Can you limit your sitting and sleeping to 23 1/2 hours?
Take Dr. Mike Evans Challenge and limit your sitting and sleeping to just 23 1/2 hours per day.
Dr. Mike states the best medicine is to be active for ?30 minutes per day. It can be ?moderate.
One of the best ways to get active and keep active is do it with someone. I welcome new people to my yoga classes, hiking and outdoor adventure group. I also assist organizations to get their employees active.
Be sure to find an activity that fits your needs.
Recent Posts
- Setting Positive Intentions Inspired by Yogic Wisdom
- 10 Steps: How to Navigate Stormy Seas – Guiding principles to help you land onto safer shores
- Celebrating Global Yoga Therapy Day – A Journey of Healing and Empowerment
- Chair Yoga for Healthy Aging: Promoting Independence, Well-Being, and Mental Clarity
- Sleep Solutions: Empowering Restful Nights for Older Adults, Concussion Recovery, Back Pain, and Mental Health