Can you limit your sitting and sleeping to 23 1/2 hours?
Take Dr. Mike Evans Challenge and limit your sitting and sleeping to just 23 1/2 hours per day.
Dr. Mike states the best medicine is to be active for ?30 minutes per day. It can be ?moderate.
One of the best ways to get active and keep active is do it with someone. I welcome new people to my yoga classes, hiking and outdoor adventure group. I also assist organizations to get their employees active.
Be sure to find an activity that fits your needs.