Improving your Mental Wellness Tip # 4: Roll your troubles away
It’s Wednesday, January 302019, day four of of my Improving Mental Wellness Tip week and Bell Lets Talk Day #BellLet’sTalk
Tip #4: Roll your troubles away
That’s right, you can roll your troubles away. Take a ball and roll it under your feet. There is research proving this helps to activate your relaxation response to leave you feeling more relaxed. Give it a try and let me know how it works for you.
Here is a video to help walk you through rolling your balls under your feet
This technique is so simple. Take a ball. I like to use a ball hockey ball. And roll it under your foot.