• On Feb, 01, 2019
•  Jayne Hembruff
•  Uncategorized

It’s the 1st day of February. Day six of my Improving Mental Wellness Tip week.

Tip #6: Ground Yourself with 5,4,3,2,1

It is a new month, so a brand new beginning. How exciting to start fresh today. Get rid of the old and focusing on being more mindful with grounding techniques.

Here’s a video of how to do 5,4,3,2,1