It’s the 1st day of February. Day six of my Improving Mental Wellness Tip week.
Tip #6: Ground Yourself with 5,4,3,2,1
It is a new month, so a brand new beginning. How exciting to start fresh today. Get rid of the old and focusing on being more mindful with grounding techniques.
Here’s a video of how to do 5,4,3,2,1
